welcome to

innervoice coaching

My name is Maria McEvoy and I am a bilingual Personal Coach and Organizational Psychologist in private practice. In a trusted collaboration I help the client think more clearly and progress by using a powerful process of inquiry, meticulous goal setting and accountability. Through coaching I…

Help you achieve highly valued goals you’ve been unable to reach on your own.

 

I will compassionately and pragmatically challenge your thinking.

 

Offer a style of coaching that is solution and future-oriented.

As your coach I will ask powerful, solution-focused questions, to help you “think about your thinking”, gain clarity and perspective, and establish the necessary steps to reach your ultimate goal. I don’t offer solutions to problems; I quiet the noise in your head so you can hone in on your authentic “InnerVoice,” and map out a detailed plan to meet your personal goals.

Contact Me for a Free Consultation

There is a voice inside of you That whispers all day long, “I feel that this is right for me, I know that this is wrong.” No teacher, preacher, parent, friend Or wise man can decide What’s right for you-just listen to The voice that speaks inside.

~ Shel Silverstein

TESTIMONIALS

  • I had the pleasure of working with Maria for several months during a pivotal time in my professional career. She helped me through one of the most stressful periods of my life to date. Her approach is direct and honest, which was much appreciated. Maria challenged me to look at things through different lenses and find my course. I looked forward to our sessions together and always left feeling uplifted and positive after. The work was always mine to do, but having Maria as a sounding board to steer and guide my thoughts was immensely helpful.

    Leslie B, NYC

  • Maria’s coaching skills were invaluable in helping me to successfully navigate a particularly difficult situation. She was incredibly supportive and instrumental in guiding my goal-setting. Her valuable insights and constructive suggestions kept me accountable, focused (and sane). Maria is a fantastic coach and I couldn’t recommend her more!

    Dalita K, NYC

  • Maria helped me see how I was getting in my own way. Once I got past the story I had about my situation, I was able to get unstuck and take action.

    Sara G. Houston, TX

  • Sometimes you need the focused light of an outside eye to illuminate the path to your true goals. Maria offers not only the wisdom of this eye and radiance of this light, but also the kindness and patience it takes to root you, and help guide you to meet your future self.

    Sarah N. NYC

  • I've known Maria for years, and this is the perfect role for her. She is a great listener and gives practical, sound advice that can take you to the next level of personal growth. And as a climber, she has relevant life experiences to draw from, and I have already incorporated what I learned from her workshop into my daily life.

    Miriam B. NYC

  • I highly recommend hiring Maria for your fitness business. You will gain insight that is very rarely found anywhere else, and her passion and knowledge is truly exciting to experience.

    Mahri Relin, owner of Body Conceptions by Mahri, Ltd.

  • I didn't think anyone would be able to sort through my thoughts the way Maria does. She doesn't just listen, she feels the emotion behind your words helping her understand and align with you even more. She pulls the right questions at the perfect time creating a strategy that puts the gears in motion to take the next step, and then the next step and so on. I read up on Maria and her bio before our first workshop, but that paled in comparison to actually meeting and sitting down face to face with her. We instantly connected and not only did I feel like I had known her for a long time, but I knew that I was about to indeed know her for a long time!! She's professional, well spoken, raw and genuinely invested in your goals. She's the real deal.

    Lori K, Hoboken, NJ

  • We had the pleasure of experiencing Maria’s Coach the Trainer workshop at a time when we were looking for new ways to support long-term training for our clients. Maria emphasized the importance of setting goals with our clients early and often (with strategies to do so), and her insights brought tremendous energy and excitement to our group. Maria is extremely clear and evidence-based in her approach, and her own experience in the fitness world adds a perspective to her work that is both unique and enlightening. We can’t wait to implement her suggestions and help energize our clients in new ways.

    Body Conceptions

  • Maria’s insightful and authentic workshop opened up our eyes in a way that we could have never done on our own. Without judgement or guilt, Maria united a room of our trainers to work toward their individual goals while simultaneously understanding the importance of the whole. I was blown away on every level. The work she does is deep and important and just so damn valuable.

    DanceBody

  • Maria spent the afternoon with the staff of S10 Training, providing us with game-changing knowledge and insightful advice to help us better understand our clients. Maria was incredibly interesting, truly captivating our attention for the duration of her presentation, as she tailored her material to our specific industry. We walked away from our session with her feeling confident, and more importantly motivated to apply the techniques we learned with our clients. Thanks to Maria, we’ve been able to get our clients better results, and strengthen our business

    S10

innervoicecoaching

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May 18

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A simple question can change a clients direction.#getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

A simple question can change a clients direction.#getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 17

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🌟 In coaching, YOU are the expert of your own life! 🌟 My role as a coach is to ask powerful questions that help you tap into your own toolbox and uncover creative solutions. This process is designed to move you towards your goals using your unique strengths and insights. If I solve the problem for you, I risk disempowering you and often solving for the wrong issue. True empowerment comes from within, and my job is to guide you in discovering your own path to success. 🌱✨ #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🌟 In coaching, YOU are the expert of your own life! 🌟
My role as a coach is to ask powerful questions that help you tap into your own toolbox and uncover creative solutions. This process is designed to move you towards your goals using your unique strengths and insights.
If I solve the problem for you, I risk disempowering you and often solving for the wrong issue. True empowerment comes from within, and my job is to guide you in discovering your own path to success. 🌱✨ #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 17

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Ever think about what life would be like without habits? Imagine having to Google “how to tie shoelaces” every morning 🤯. Habits are our brain’s way of putting the little things on autopilot, freeing us up to focus on the big stuff— like looking for a new job, learning a new language, preparing for that tough conversation, working towards a coveted goal. They keep us from turning into frazzled messes trying to remember if we brush our teeth before or after our morning coffee ☕️. Cheers to habits for keeping our lives running smoothly (and our shoes tied) and freeing up brain 🧠 space for higher functions! #personaldevelopmentcoach #coachthetrainers #lifecoachnyc #habithacking #thinkbetter

Ever think about what life would be like without habits? Imagine having to Google “how to tie shoelaces” every morning 🤯. Habits are our brain’s way of putting the little things on autopilot, freeing us up to focus on the big stuff— like looking for a new job, learning a new language, preparing for that tough conversation, working towards a coveted goal. They keep us from turning into frazzled messes trying to remember if we brush our teeth before or after our morning coffee ☕️. Cheers to habits for keeping our lives running smoothly (and our shoes tied) and freeing up brain 🧠 space for higher functions! #personaldevelopmentcoach #coachthetrainers #lifecoachnyc #habithacking #thinkbetter …

innervoicecoaching

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May 16

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🚨Ever tried to change or influence someone and failed miserably? Welcome to the club! That’s a tough pill 💊 to swallow when you’re a coach, mentor, parent, teacher. 🙊We can barely change our own behavior sometimes. 🙏Embrace humility: inspire, don’t control. Life’s more fun as a wingman and partner#getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🚨Ever tried to change or influence someone and failed miserably? Welcome to the club! That’s a tough pill 💊 to swallow when you’re a coach, mentor, parent, teacher.

🙊We can barely change our own behavior sometimes.

🙏Embrace humility: inspire, don’t control. Life’s more fun as a wingman and partner#getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 16

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🌟 At Innervoice Coaching, I specialize in one-to-one personal development coaching and bespoke workshop design. My collaborative approach empowers clients to clarify their thinking and take actionable steps towards their goals. With a pragmatic, evidence-based methodology rooted in psychology, I bring a wealth of experience and expertise to guide you on your journey. 🚀 But what sets me apart? It’s my commitment to your success. I believe that every client is the expert of their own life, not broken but simply stuck. Through thought-provoking and creative processes, I inspire you to explore your goals, values, and challenges, enabling you to achieve your greatest potential. 🌟✨ Ready? Let’s make it happen together! I promise I don’t bite! #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #MindsetCoach #changeyourthoughts

🌟 At Innervoice Coaching, I specialize in one-to-one personal development coaching and bespoke workshop design. My collaborative approach empowers clients to clarify their thinking and take actionable steps towards their goals.

With a pragmatic, evidence-based methodology rooted in psychology, I bring a wealth of experience and expertise to guide you on your journey. 🚀

But what sets me apart? It’s my commitment to your success. I believe that every client is the expert of their own life, not broken but simply stuck. Through thought-provoking and creative processes, I inspire you to explore your goals, values, and challenges, enabling you to achieve your greatest potential. 🌟✨

Ready? Let’s make it happen together! I promise I don’t bite! #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #MindsetCoach #changeyourthoughts …

innervoicecoaching

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May 16

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🚀 Dive into the science behind success! 💪 A preview of my Coach The Trainers workshop where I break down the secrets to reaching goals! 🎯 From dissecting the anatomy of habits to aligning goals with core values, we’re diving deep. 💡 Learn how to gauge your clients’ enthusiasm with blood pressure (yes, really!), how to plan for hurdles, and discover my fresh take on SMART goals. 🌟 Ready to level up? Let’s do this! #CoachTheTrainers #getunstuck #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #CoachingWorks #MindsetCoach #TransformYourLife

🚀 Dive into the science behind success! 💪 A preview of my Coach The Trainers workshop where I break down the secrets to reaching goals! 🎯 From dissecting the anatomy of habits to aligning goals with core values, we’re diving deep. 💡 Learn how to gauge your clients’ enthusiasm with blood pressure (yes, really!), how to plan for hurdles, and discover my fresh take on SMART goals. 🌟 Ready to level up? Let’s do this! #CoachTheTrainers #getunstuck #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #CoachingWorks #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 12

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All chocolate. Three fudgey layers. Edible glitter for the heck of it.

All chocolate. Three fudgey layers. Edible glitter for the heck of it. …

innervoicecoaching

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May 9

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🎉🎂 Happy 20th Birthday to our extraordinary son! 🎉🎂 Nico, two decades (but we’re not 20 years older right??) of warmth, laughter, and wisdom personified in one amazing individual. Your affectionate nature, mature outlook, and empathetic heart make every day around you a joy. Your sharp sense of humor keeps us all laughing, and your ability to listen to opposing viewpoints with respect and understanding is truly commendable. We need to clone you, especially these days. You’re not just a deep thinker; you’re empathetic and understanding and a great friend. Here’s to many more years of growth, laughter, and making a positive difference in the lives of those around you. Love you hasta la luna y más allá todavía! 🌟💖

🎉🎂 Happy 20th Birthday to our extraordinary son! 🎉🎂

Nico, two decades (but we’re not 20 years older right??) of warmth, laughter, and wisdom personified in one amazing individual. Your affectionate nature, mature outlook, and empathetic heart make every day around you a joy. Your sharp sense of humor keeps us all laughing, and your ability to listen to opposing viewpoints with respect and understanding is truly commendable. We need to clone you, especially these days.

You’re not just a deep thinker; you’re empathetic and understanding and a great friend. Here’s to many more years of growth, laughter, and making a positive difference in the lives of those around you. Love you hasta la luna y más allá todavía! 🌟💖 …

innervoicecoaching

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May 8

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💼 Coach The Trainers Workshop Alert! 💪🏻 It was so exhilarating to “Coach The Trainers” to maximize success with their clients through effective goal-setting and habit formation! 🎯 Here’s what we covered: 1️⃣ Habits as the backbone of disciplined behavior. 2️⃣ Designing goals for maximum success with an updated SMART goal acronym. 3️⃣ Preparing clients to tackle obstacles head-on. 4️⃣ Differentiating between transactional and transformational goals. Trainers: get ready to level up your coaching game! 🚀 #Coaching #GoalSetting #HabitFormation #Workshop #SuccessMindset #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

💼 Coach The Trainers Workshop Alert! 💪🏻
It was so exhilarating to “Coach The Trainers” to maximize success with their clients through effective goal-setting and habit formation! 🎯 Here’s what we covered:

1️⃣ Habits as the backbone of disciplined behavior.
2️⃣ Designing goals for maximum success with an updated SMART goal acronym.
3️⃣ Preparing clients to tackle obstacles head-on.
4️⃣ Differentiating between transactional and transformational goals.

Trainers: get ready to level up your coaching game! 🚀 #Coaching #GoalSetting #HabitFormation #Workshop #SuccessMindset #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 7

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🌟 Identifying Your North Star 🌟 Personal development, is not just about what you do, but WHO you are. That’s where identifying your core values becomes essential. 🚀 Core values are the guiding principles that define your essence, shaping your beliefs, behaviors, and decisions. When you pinpoint these values, you gain a compass for navigating life authentically and intentionally. And when you act in opposition to your core values, it does not feel good. As a personal development coach, I emphasize the importance of diving deep into your core values. They serve as the foundation upon which you build a life aligned with your true self. 💫 By understanding and honoring your core values, you empower yourself to make choices that resonate with your authentic self. 🌱 Together we can uncover your core values and map out the path to your personal growth! 🌟 #PersonalDevelopment #CoreValues #AuthenticLiving #TrueSelf #CoachingJourney #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🌟 Identifying Your North Star 🌟

Personal development, is not just about what you do, but WHO you are. That’s where identifying your core values becomes essential. 🚀

Core values are the guiding principles that define your essence, shaping your beliefs, behaviors, and decisions. When you pinpoint these values, you gain a compass for navigating life authentically and intentionally. And when you act in opposition to your core values, it does not feel good.

As a personal development coach, I emphasize the importance of diving deep into your core values. They serve as the foundation upon which you build a life aligned with your true self. 💫

By understanding and honoring your core values, you empower yourself to make choices that resonate with your authentic self. 🌱

Together we can uncover your core values and map out the path to your personal growth! 🌟 #PersonalDevelopment #CoreValues #AuthenticLiving #TrueSelf #CoachingJourney #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 6

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🚗 Embarking on a goal without a plan is like setting off on a road trip without punching an address into your GPS. You’ll just end up going in circles! 😂 Collaborating with clients is all about ensuring we’ve got that destination dialed in, the route mapped out, and enough snacks for the journey (because, priorities!). Let’s make sure we’re not just spinning our wheels, but cruising towards success together! 🌟 #CollaborationStation #GoalsGPS #NoMoreCircles 🛣️ #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🚗 Embarking on a goal without a plan is like setting off on a road trip without punching an address into your GPS. You’ll just end up going in circles! 😂 Collaborating with clients is all about ensuring we’ve got that destination dialed in, the route mapped out, and enough snacks for the journey (because, priorities!). Let’s make sure we’re not just spinning our wheels, but cruising towards success together! 🌟 #CollaborationStation #GoalsGPS #NoMoreCircles 🛣️ #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 5

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🌟 Strategizing for Success: Facing Obstacles Head-On! 🌟 🚧 When chasing your goals, obstacles are not surprises—they’re expected challenges along the way. But being prepared for them is key to staying on course! 💡 That’s why having a solid strategy with your coach is essential. Together, you can anticipate potential roadblocks, plan for them, and navigate through with resilience. 🛠️ Whether it’s a setback at work, a personal hurdle, or an unforeseen obstacle, your coach is your partner in strategic planning. Together, you can brainstorm solutions, adjust your approach, and keep moving forward! 🌈 So don’t let obstacles catch you off guard. Embrace them as opportunities for growth and learning. With the right strategy and support system in place, you’re equipped to conquer anything! 💪 #StrategicPlanning #OvercomingObstacles #KeepMovingForward #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🌟 Strategizing for Success: Facing Obstacles Head-On! 🌟

🚧 When chasing your goals, obstacles are not surprises—they’re expected challenges along the way. But being prepared for them is key to staying on course!

💡 That’s why having a solid strategy with your coach is essential. Together, you can anticipate potential roadblocks, plan for them, and navigate through with resilience.

🛠️ Whether it’s a setback at work, a personal hurdle, or an unforeseen obstacle, your coach is your partner in strategic planning. Together, you can brainstorm solutions, adjust your approach, and keep moving forward!

🌈 So don’t let obstacles catch you off guard. Embrace them as opportunities for growth and learning. With the right strategy and support system in place, you’re equipped to conquer anything! 💪 #StrategicPlanning #OvercomingObstacles #KeepMovingForward #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 2

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“❓Are you repeating 🔁 or evolving? When you’re stuck in paralysis by analysis, remember: any action is better than none. It signals to your brain that you’re trying, moving, and no longer stuck. Even if it’s a mistake, you gain valuable knowledge. Keep evolving, keep growing! 💡 #ProgressOverPerfection #KeepMovingForward #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

“❓Are you repeating 🔁 or evolving?

When you’re stuck in paralysis by analysis, remember: any action is better than none. It signals to your brain that you’re trying, moving, and no longer stuck. Even if it’s a mistake, you gain valuable knowledge. Keep evolving, keep growing! 💡 #ProgressOverPerfection #KeepMovingForward #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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May 1

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Sometimes any action is better than none. Paralysis by analysis is REAL #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

Sometimes any action is better than none. Paralysis by analysis is REAL #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 30

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The willingness to change comes when the pain of staying where you are is too great. -ANNE LAMOTT #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

The willingness to change comes when the pain of staying where you are is too great.
-ANNE LAMOTT #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 28

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🍎 The “Apple” Exercise: A Window into Unique Perspectives 🍏 🌟Before diving into coaching sessions, I always kick things off with what I call the “Apple” exercise. 🌟 I ask participants to envision the word “apple” and share what comes to mind 🌟 🌟The responses? They’re as diverse as the individuals themselves: from the iconic Apple logo to delicious pie, from thoughts of health to memories of childhood teachers and doctors. 🌟Why do I do this? Because it beautifully illustrates the uniqueness of our thought 🧠 patterns. 🌟Just like how one simple word can spark a myriad of interpretations, bigger concepts like “happiness,” “fulfillment,” or “next chapter” mean different things to different people. 🤔 🌟Understanding this diversity is crucial in coaching. Before guiding someone towards their goals, we must first unravel what those goals truly mean to them. 🌟It’s about delving deep into personal definitions, unraveling complexities, and crafting a roadmap that aligns with their individual journey. 🗺️ 🌟So, the next time you utter a desire like “I want to be happy” or “I’m searching for fulfillment,” remember: there’s a world of meaning behind those words. And together, we can navigate that world to uncover your unique path to success. 🚀 #CoachingJourney #UniquePerspectives #DefineYourGoals #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🍎 The “Apple” Exercise: A Window into Unique Perspectives 🍏

🌟Before diving into coaching sessions, I always kick things off with what I call the “Apple” exercise.

🌟 I ask participants to envision the word “apple” and share what comes to mind 🌟

🌟The responses? They’re as diverse as the individuals themselves: from the iconic Apple logo to delicious pie, from thoughts of health to memories of childhood teachers and doctors.
🌟Why do I do this?

Because it beautifully illustrates the uniqueness of our thought 🧠 patterns.

🌟Just like how one simple word can spark a myriad of interpretations, bigger concepts like “happiness,” “fulfillment,” or “next chapter” mean different things to different people. 🤔
🌟Understanding this diversity is crucial in coaching. Before guiding someone towards their goals, we must first unravel what those goals truly mean to them.
🌟It’s about delving deep into personal definitions, unraveling complexities, and crafting a roadmap that aligns with their individual journey. 🗺️
🌟So, the next time you utter a desire like “I want to be happy” or “I’m searching for fulfillment,” remember: there’s a world of meaning behind those words. And together, we can navigate that world to uncover your unique path to success. 🚀 #CoachingJourney #UniquePerspectives #DefineYourGoals #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 23

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Thank you @insiderbusiness for writing about the power of hiring a Life Coach. That decision is precisely as you say; an investment in your future.

Thank you @insiderbusiness for writing about the power of hiring a Life Coach. That decision is precisely as you say; an investment in your future. …

innervoicecoaching

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Apr 22

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So much love here…

So much love here… …

innervoicecoaching

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Apr 17

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🎈Let’s raise a glass to this young man celebrating his 60th birthday today🎈 🎈I have had the privilege of witnessing over 25 of those years and here is what I know (other than he will be embarrassed at this public display of admiration) ✨his glass is always half full (of mezcal) ✨his friends follow him wherever he goes ✨he is endlessly curious and optimistic ✨he is never complacent ✨he is of the highest integrity and so fucking patient (except in traffic) ✨he is humble (no really!) ✨he has a joie de vivre that no one is immune too ✨he is 100% present in his relationships and… ✨he is a husband and father beyond compare. ✨and I am as in love with him today as the first time I said it out loud 🍰feliz cumpleaños mi vida! Te amo con todo mi ser 🥂

🎈Let’s raise a glass to this young man celebrating his 60th birthday today🎈
🎈I have had the privilege of witnessing over 25 of those years and here is what I know (other than he will be embarrassed at this public display of admiration)
✨his glass is always half full (of mezcal)
✨his friends follow him wherever he goes
✨he is endlessly curious and optimistic
✨he is never complacent
✨he is of the highest integrity and so fucking patient (except in traffic)
✨he is humble (no really!)
✨he has a joie de vivre that no one is immune too
✨he is 100% present in his relationships and…
✨he is a husband and father beyond compare.
✨and I am as in love with him today as the first time I said it out loud

🍰feliz cumpleaños mi vida! Te amo con todo mi ser 🥂 …

innervoicecoaching

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Apr 14

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🌟 Why Personal Development Coaches Shouldn’t Always Give Advice 🌟 🐝 In a world buzzing with advice-givers, sometimes the most powerful thing a life coach can do is to resist the urge to hand out solutions like candy. 🚫🍬 Here’s why: * Empowerment over Dependency: Instead of spoon-feeding answers, empowering individuals to navigate their own paths fosters long-term growth and independence. 🌱💪 * Deep Listening: By actively listening without rushing to provide solutions, coaches can uncover layers of insight, helping clients to better understand their challenges. 🧠👂 * Uncovering the True Issue: Often, what seems like the problem on the surface is just the tip of the iceberg. By refraining from immediate advice-giving, coaches can dive deeper and address the root causes. 🕵️‍♂️🔍 * Encouraging Self-Reflection: When advice isn’t readily available, clients are prompted to explore their own thoughts and feelings, leading to profound self-discovery. 🌟✨ Remember, sometimes the issue at hand isn’t the real issue. By refraining from quick fixes and embracing the power of inquiry, life coaches can guide their clients towards authentic growth and lasting change. 💼🌱 #LifeCoaching #Empowerment #DeepListening #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🌟 Why Personal Development Coaches Shouldn’t Always Give Advice 🌟
🐝 In a world buzzing with advice-givers, sometimes the most powerful thing a life coach can do is to resist the urge to hand out solutions like candy. 🚫🍬 Here’s why:
* Empowerment over Dependency: Instead of spoon-feeding answers, empowering individuals to navigate their own paths fosters long-term growth and independence. 🌱💪
* Deep Listening: By actively listening without rushing to provide solutions, coaches can uncover layers of insight, helping clients to better understand their challenges. 🧠👂
* Uncovering the True Issue: Often, what seems like the problem on the surface is just the tip of the iceberg. By refraining from immediate advice-giving, coaches can dive deeper and address the root causes. 🕵️‍♂️🔍
* Encouraging Self-Reflection: When advice isn’t readily available, clients are prompted to explore their own thoughts and feelings, leading to profound self-discovery. 🌟✨
Remember, sometimes the issue at hand isn’t the real issue. By refraining from quick fixes and embracing the power of inquiry, life coaches can guide their clients towards authentic growth and lasting change. 💼🌱 #LifeCoaching #Empowerment #DeepListening #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 13

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Grey hair is a small price to pay for the wisdom that comes with age #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

Grey hair is a small price to pay for the wisdom that comes with age #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 12

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A clip 🎞️ from my Coach The Trainers workshop at Life Time on the importance of 🛑 not settling for average. 🌟 Don’t let missed opportunities cost you your growth! 🌟 ✨Mediocrity is the enemy of excellence✨ ✨Whether it’s professionally or personally, every missed chance to learn and evolve is a step back from becoming the best version of yourself✨ ✨ Embrace every challenge, seize every opportunity to learn, and watch how it shapes your journey towards success. 💪 Don’t let fear or doubt hold you back - the cost of missed opportunities is too high. 🔥 #PersonalGrowth #ProfessionalDevelopment #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

A clip 🎞️ from my Coach The Trainers workshop at Life Time on the importance of 🛑 not settling for average.

🌟 Don’t let missed opportunities cost you your growth! 🌟

✨Mediocrity is the enemy of excellence✨

✨Whether it’s professionally or personally, every missed chance to learn and evolve is a step back from becoming the best version of yourself✨
✨ Embrace every challenge, seize every opportunity to learn, and watch how it shapes your journey towards success.
💪 Don’t let fear or doubt hold you back – the cost of missed opportunities is too high. 🔥 #PersonalGrowth #ProfessionalDevelopment #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 11

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✨ Reflecting on an incredible experience! ✨ 💪🏻I am still buzzing with excitement from leading my most recent Coach The Trainers workshop for fitness professionals at this stunning health club facility! 🙌 It was truly an unforgettable day filled with passion, dedication, and growth. 💪🏻Seeing these deeply dedicated trainers immerse themselves in learning, sharing insights, and honing their skills was nothing short of inspiring. 💡 The energy in the room was electric as we explored cutting-edge techniques, discussed industry trends, and delved into the art of effective coaching. 💪🏻But beyond the knowledge shared, what made this workshop truly special was the sense of community and camaraderie that filled the space. Connecting with fitness professionals, exchanging ideas, and supporting each other’s growth was a reminder of the incredible power of unity within this industry. 💫 🤗I am immensely grateful to everyone who attended and contributed to making this workshop a success. Your passion and commitment to excellence fuel my own dedication to empowering others in their professional and personal development. 🚀 💪🏻Here’s to continued growth, learning, and collaboration as we strive to make a positive impact in the world of fitness together! #FitnessCommunity #FitnessProfessional

✨ Reflecting on an incredible experience! ✨
💪🏻I am still buzzing with excitement from leading my most recent Coach The Trainers workshop for fitness professionals at this stunning health club facility! 🙌 It was truly an unforgettable day filled with passion, dedication, and growth.
💪🏻Seeing these deeply dedicated trainers immerse themselves in learning, sharing insights, and honing their skills was nothing short of inspiring. 💡 The energy in the room was electric as we explored cutting-edge techniques, discussed industry trends, and delved into the art of effective coaching.
💪🏻But beyond the knowledge shared, what made this workshop truly special was the sense of community and camaraderie that filled the space. Connecting with fitness professionals, exchanging ideas, and supporting each other’s growth was a reminder of the incredible power of unity within this industry. 💫
🤗I am immensely grateful to everyone who attended and contributed to making this workshop a success. Your passion and commitment to excellence fuel my own dedication to empowering others in their professional and personal development. 🚀
💪🏻Here’s to continued growth, learning, and collaboration as we strive to make a positive impact in the world of fitness together! #FitnessCommunity #FitnessProfessional …

innervoicecoaching

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Apr 10

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Anyone that knows me knows I am as comfortable in a gym as I am my own home. But THIS gym is a whole other level and I got to lead a Coach The Trainers Workshop there today! Lucky me. #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

Anyone that knows me knows I am as comfortable in a gym as I am my own home. But THIS gym is a whole other level and I got to lead a Coach The Trainers Workshop there today! Lucky me. #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 10

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Sound checking before a Coach The Trainers workshop at the most beautiful health club I have ever stepped into Life Time One Wall Street #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

Sound checking before a Coach The Trainers workshop at the most beautiful health club I have ever stepped into Life Time One Wall Street #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …

innervoicecoaching

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Apr 10

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What’s the neuroscience behind proper goal-setting? How do you measure excitement around a goal? How do we prepare for obstacles? These are some of the topics I will be covering today @lifetime.nyc

What’s the neuroscience behind proper goal-setting? How do you measure excitement around a goal? How do we prepare for obstacles? These are some of the topics I will be covering today @lifetime.nyc …

innervoicecoaching

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Apr 8

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🌟 Embracing Acceptance vs. Falling into Complacency 🌟 🌔In life, there’s a fine line between acceptance and complacency. 🌔Acceptance allows us to acknowledge and make peace with our current circumstances, fostering growth and resilience. It’s about finding peace within ourselves amidst the chaos. 🌔However, complacency can sneak in when we become too comfortable with the status quo, hindering our progress and potential. It’s important to recognize the difference and strive for a balance that pushes us forward while staying grounded in acceptance. 🌔Remember, acceptance doesn’t mean settling. It means understanding, adapting, and then taking action towards positive change. 🌔Let’s embrace acceptance while staying vigilant against complacency, for it’s the key to unlocking our fullest potential. ✨ #Acceptance #Complacency #PersonalGrowth #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife

🌟 Embracing Acceptance vs. Falling into Complacency 🌟

🌔In life, there’s a fine line between acceptance and complacency.
🌔Acceptance allows us to acknowledge and make peace with our current circumstances, fostering growth and resilience. It’s about finding peace within ourselves amidst the chaos.
🌔However, complacency can sneak in when we become too comfortable with the status quo, hindering our progress and potential. It’s important to recognize the difference and strive for a balance that pushes us forward while staying grounded in acceptance.
🌔Remember, acceptance doesn’t mean settling. It means understanding, adapting, and then taking action towards positive change. 🌔Let’s embrace acceptance while staying vigilant against complacency, for it’s the key to unlocking our fullest potential. ✨ #Acceptance #Complacency #PersonalGrowth #getunstuck #impostersyndrome #LifeCoach #trainyourbrain #nyclifecoach #PersonalDevelopment #SelfImprovement #MindsetMatters #GoalSetting #SuccessMindset #AchieveYourGoals #CoachingWorks #GrowthMindset #SelfDiscovery #MindsetCoach #TransformYourLife …